Morning Intentions

Intention For The Day

I did not have clear intentions for the day. This helped guide me to focus on having more clear intentions for the day.

Good feeling 🌞🌻

Focusing on breathing relaxed me, while setting intentions for the day gives me motivation. I visualized how I will feel during and after completing a couple things I would like to do today. I visualized taking that feeling to work with me. I have a good feeling thanks to this meditation. I think I’m off to a good start today. Thanks 🙏 Aura!

Focus

I noticed how relaxed and at ease I felt after clearly thinking of 2 goals that I have for the day. I feel filled with purpose and joy.

Morning

I have learned to take a few minutes each morning to sit quietly & let my mind soak in the possibilities that are available to me at the start of each day.

Focused

I learned that using this meditation helps me to create a focus for the day. Often, I am too busy and don’t think about how I want the day to look or feel. Taking a few moments before starting the say helps to frame my day.

Ready

I love and appreciate the reminder that my day can be whatever I want it to be, despite distractions...this gives me peace

Precious yet simple meditation 😊

I really appreciate the visualization of this meditation. The caring and relaxe voice is also helpful. And yes, the power of intention is real! Thank you! 🙂

Intentions

Cassandra offers a simple beginning to the day. In this brief meditation she shows us how easy it is to set our intentions for the day. I have downloaded it with the intention of using it at the beginning of every day. Thank you, Cassandra! 🙏♥️

Morning Intentions

This meditation is wonderful to begin your day with. Set your intentions for the day. Imagine how you will feel once that task is completed. Set your feelings for the day. Do you want to feel happy, grateful or possibly joyful? Imagine those feelings for a moment. By doing this, you will set your intentions and feelings into motion to have your best day yet! Have a wonderful day! ❤️🙏🏻😊

I set my intentions for the day and feelings too

Motivated Monday

Ready to start the week! Loving the app thus far. Organized my goals and emotional intentions for the day.

Definition between sleep and wakefulness when opening my eyes. Softening my belly with my breathing.

Morning intentions

I set my intentions and goals for the day! I know feel like I can complete these goals without a problem.

Setting intentions

I am trying to set my intentions for the day in hopes that I may get through the day more relaxed and at peace.

Really precious meditation!!

Thank you for this essential meditation! I’ll try to do it regularly! 🙏🏻🙂

My Journal

I can set my intentions when I first awake for the day and also my mood.

Calm Persistence

Focus on smooth but not overly controlled belly breathing has a more positive impact on me then controlled breaths. Maybe going with the flow is much better than having to have control or “feel” in control all the time. What do I want most for myself? Calmness and persistence. In all things, calmness and persistence.

Intentionally Calm

Setting my intention for the day allows me to keep myself accountable, as it acknowledges that I am in control of my actions and how I perceive the world. I will attract calmness, tranquility and peace. May it exude from me and onto others, so they too may feel at peace during this chaotic and unpredictable time.

To feel easeful

Happiness comes when I’m at ease. Seek ease before happiness.

6/22/20 Monday

By setting a daily intention, I can navigate my mood and goals. Manifesting. I am grateful for my mom, dad, and brother. I am grateful for my bed. I am grateful for music!

Intentions and Tension

This practice not only helped me to set my goals and intentions for today, but also release tension through out my body by breathing deeply.

Intensions

Great listen to remind me that I should take a few minutes each morning to set my intentions for the day on what I need to focus on and how I want to feel

Intentions

I always plan out my work day with my assistant but this is the first time I have tried setting an "intention." I am genuinely excited to discover how well this works

Personal growth.

Im proud of my life. And proud of myself. Stay always be positive. Be fresh all the time.

Morning Intentions

I felt ready for the day as I set my intentions. The idea of setting intentions is better than a to-do list because it is more thoughtful.

I felt calm and joyful knowing I had control over my day and no one else could make that decision for me!

I learned that intentions help focus and keep my mind on track!

I felt that by taking the time to actually set my itentions for the day, was powerful, yet calming .

I need to make a positive commitment for myself. Usually my goals are on my mind! So taking a few minutes to set a few goals and stay in a positive mindset to achieve just one or two things .. is enough.

I felt more relaxed as i listened.

I learned how to clear my mind and try to set my mind on thinking calm good intentions.

Intentions

Palo santo and intentions worked to calm me and calm my mind. I feel more focus to be productive today.

I loved the guided gratitude meditation it made me feel and realise how fortunate I am

It is about the small and simple things in life that can open your heart in more ways than you could dream of.

I felt good

It is ok to let go and have some alone time for yourself and reflex and what you need and want to change for the good

Morning Intention

I loved the fact that not only did you set an intention of tasks to accomplish but also how you will feel for the day.

Tired that I🗯🔊📢

Holding on is better than letting go but more harder to stay 🕗

Intentionality

I love the idea of setting not just the days tasks but intentionally setting my feelings around those tasks. There is real power in naming and claiming our desire. Thank you. I feel so very peaceful.

Intensions

I can control my moods, my body can speak to me and I can calm my thoughts and thus my body

Intentions

Nice way to start the day - set a purpose or goal with a relaxed and open mind. I fell calm and ready to face the day!

Tired

Tired from not getting enough sleep. I need to get more sleep.

So Good 🌟

Great way to start the day organizing your thoughts and tasks for it. Simple, short, and sweet.

Intending…

While I did not do this in the morning, I did it before a major work session this evening and i feel joy-full that I will get all my work done in a quick fashion to maintain my joy!! Great meditation! ❤️💪🏼🍀

Reminders

Nice way to set desired attitude for the day. Hoping this will help as life stresses present themselves.

Thank you

I learned that I need to set intentions both in tasks and feeling. Thank you!

Loved it

Sometimes my mind can run all over the place with the amount of tasks I have on, but selecting two main tasks and really focusing on what I want to feel like once the tasks have completed, in a way has made me feel relaxed.

Today’s Intentions

Today I feel relaxed and peaceful. I noticed so tension held in my neck, shoulders and legs. Also some pain in my tummy.

Peaceful

I Am…. I noticed I’m feeling peaceful after this and realized I have to make this a morning practice!

Morning Intentions

I noticed I feel better and more positive about my demanding day.

Self acceptance

I am glad to set an intention for what to complete today, as well as how I want to feel today. I felt a release as I made peace with feelings of self judgment and let them melt away and he replaced with feelings of self compassion and acceptance. That’s how I want to feel today, and it starts with thinking thoughts like the number of dollars in my bank account and the amount of weight on my body are exactly right. That everything is how it should be. That I have the perfect amount of time I need to do what I want to do today. That the items in my home are exactly where they need to be right now. That I don’t need to change a thing. I feel peace right where I’m at, and my pursuits today will be by choice, with ease and warmth, and in love.

Head

I noticed possibly my crown chakra and third eye was throbbing as if I absorbed all the intentions and it has been placed out into the atmosphere.

Morning intention

I learned to breath and get outside of my thoughts with positive intentions that include gratitude.

Morning intentions!

I enjoyed setting intentions for the day and focusing in on my breathing first thing in the morning.

Neutral

I learned that the feeling of being neutral is better than overly happy or sad. 1 extreme to the other can cause multiple mental health disorders leading to severe depression or overtly anxious happiness (adhd-like). Neutral is content.

I learned that feeling sad is not a good thing

I learned that feeling sad is not a good thing because if you feel sad like you had a bad day that is understandable but just meditate and it will help you negative thoughts will go away I’ve always noticed that when I meditate positive things come to my mind like sleeping in my bed and seeing my family and me hugging someone like my dad or someone I love to meditate because it always calms me down and relaxes me sometimes I hear things in my mind that say Relax Margo Everything Is Fine

Intention go w it

No resistance It’s made up It can replace a sullen mood It can restore sanity, center and refocus I always go with PEACE - it feels less like making a to do list🥹

Morning Intentions

I feel so much better than yesterday. I feel blessed and grateful and one of my intentions is to carry those feelings with me all day.

Peace

Visualizing myself completing my tasks with joy was very motivating and pleasant :)

Neutral today

Completing my tasks today was a little hard with joy as I wasn’t feeling good, but I’m visualizing it and going to tackle it anyways

Morning intentions

I feel positive. I loved this. It motivates me. I want to feel good and get things done! Intentions set.

I have a goal to work on

I learned I need to be intentional. I can do this. I can let go and be happy.

Working towards goals

I am learning to set intentions and to be mindful as I go through my day.

Focus

Difficult to stay focused my thoughts would want to move on and I had to redirect back to intention.

I have a broken neck, it’s hard to focus on day one 🫤😢

Setting intentions before I start my day is brilliant. I just hope I have it in me stick with the program but I would really like to succeed.

Feb 21 2023

I Saw clearly how I wanted my day to go by, the visuality helps with consistency

Woke v tired after stressful day

Off to lodge-intention to manage packing with joy and be cheerful.. it is my choice!