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Morning Forest: Meditation

3 Min
Meditation
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Kristy Arbon
Mindfulness and Self-Compassion Teacher
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds and image courtesy of listeningearth.com.
From the community
28 reflections
P
Patty
True Peace
Really lovely. How could one not feel joy, serenity, compassion and peace after listening to the wonderful sounds of life. This meditation does just that! ❤️🌷🙏
RF
Reasa Falgoust
Restful
Thanks for sharing I imagined I was safe in a dense forest with very tall trees and a flat surface laying down looking towards the sky. Very calming. I need to remember this Calming when my world is in shambles as it is most days.
K
Keiren
Thank you
This meditation brought back so many happy memories for me and allowed me to feel so much happier. When I was a child I had a big forest in my backyard where I would play and explore around, and as I got older I wandered around it and listened to the sounds of nature and birds chirping to calm myself down after stressful days. This made me feel quite nostalgic and really worked wonders. Thank you so much for this!
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Freshteh
Without the guidance
Without the guidance of someone during this meditation I got very distracted by my thoughts. I might as well be just thinking.....I do that plenty. I need to calm my poor overworked mind.
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Brittany
Peaceful Forest
I enjoyed this meditation but I did have wandering thoughts and just tried to sync them in the meditation, if I heard distracting noises. Even though there was no voice I was expecting, I made my own peaceful meditation. So awesome to have my mind do that for me.
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Katie
Needs Work
As an inexperienced person in meditation, I found that I am not yet ready to meditate alone and I still need a voice to keep my attention. Perhaps, with practice, this will change.
J
Julie
Nature
Nature is my happy place. It relaxes me. If your looking for a calm peaceful way to start your morning I recommend this meditation. This one is going into my favorites.
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Winnie
Nature sounds
When it comes to focusing, I believe I enjoy peace and quiet more than nature sounds but this would be a great session for anyone that particularly enjoys the outdoors.
J
Julie
Morning Walk
I enjoyed taking my dogs for a walk this morning on a nature trail that is close to our house. The weather was beautiful. It is a little cooler this morning which was refreshing. Wishing all of you a great day!
T
Tadot
Nature
I noticed that I had a lot of thoughts but they were creatively fueled not anxious. I felt calm and inspired. I tried to let my thoughts come and go and just float and focus on breathing.
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Naja
Soothing
I was able to imagine myself in nature during this session. I had a lot of thoughts but not my usual thoughts... I focused on how i would feel being surrounding by all of these sound. For example, in a rainforest.
K
Kimette
Soothing and peaceful
I kept imagining myself camping or hiking while being serenaded by the sounds of birds, wind, and a distant surf. Lovely!
WJ
Walter J
Walking...
I saw myself walking from a beach into a forest. The sound of the waves lapping at the shore faded away as the birds and their banter took over the airwaves. I enjoyed a relaxing, thoughtless walk in the morning woods. No where to be and all day to get there. No agenda, no rush, no purpose, no phone... just a leisurely walk listening to the birds. Relaxing and entertaining with all the sounds... 💚🦜🍀
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Dan
Destress
I learned that even in my most stressful day I can take time to find peace and anchor myself back to center.
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Jill
Forest
This is actually a really great one. I was expecting more but glad there wasn’t. It was perfect.
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Patrick
Fantastic
I am at home more with nature then I am with people. ❤️🙏☮️🐾
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Susan
Morning Forest
Bwunf in the forest is my favorite place to be! Just listening to the sounds took me to all of the amazing forest that I have visited. It was wonderful to relax this way before a stressful day at work.
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Cherish
Being One with Nature
No matter what is going on, nature accepts ‘what is’ and adjusts accordingly. In this way, nature is always in the here and now, as it isn’t bogged down by thoughts of the past or future. It just is. Because of this factor and more, we can all learn from nature by being one with nature. Being one with nature, we can get out of our ego-controlled mind and into the here and now. This teaches us to be mindful. Being one with nature, we realize that we are all a part of something bigger than ourselves. This teaches us to be humble. Being one with nature, we interact with other life forms. This teaches us to be fair and compassionate. Being one with nature, we see change each and every day. This teaches us to go with the ebb and flow of life. Indeed, we can learn a lot by being one with nature. After all, what will be, will be. Namaste 🙏🏻❤️☮️
H
Haley
Peacefulness with Nature
In today’s lesson I learned that being surrounded by the sounds of nature is relaxing and peaceful.
d
dani
Memories
This practice helped me to really calm myself and be one with nature. It also reminded me of the peaceful moments I have spent in nature.
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Jamie
Soothing nature sounds
These soothing nature sounds really helped in relaxing me, shaking off the morning dew and I am ready to start my day 💜
S
Susan
Morning Forest
Kristy, thank you for this! The forest is my favorite place to be and this soothed my soul. Where did you record this? Many blessings in your day.
D
Donielle
Calm
I am at my most peaceful state in nature. This meditation was so relaxing.
J
Jeff
Morning Forest
Very relaxing listening to the birds sing🐦 Liked this one a lot!
K
Kyla
Nature
I did enjoy the sounds of the birds and I could imagine being in the forest just taking in all the beauty. I think my mind enjoyed that.
D
Dawn
The Sounds of Nature
I found this session to be soothing. I could imagine myself sitting at the waters edge and taking in my surroundings.
S
Susan
Morning forest
What a peaceful place to begin my day! It was so wonderful to let the sound wash over me and see an amazing forest in my mind.
S
Susan
Morning Forest Meditation
This is my favorite place to be so listening to this mediation was amazing. My mind would wander to thoughts and troubles as minds do and it was so easy to return to this special place.
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