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Morning Energy & Mindset

15 Min
Meditation
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Saqib Rizvi
Meditation Coach
This guided meditation is designed in a manner that will equip you for a day of high performance. In this session of 15 minutes, Saqib will guide you through a set of techniques, starting with counting for building focus, moving on to Body Scan for building energy, and finally ending the meditation with a beautiful Visualization, which will get you in that mindset of making your day successful. This meditation is complemented by some soothing sounds of Tibetan Singing Bowls.
From the community
5 reflections
J
Jennifer
Excellent
Thank You so much for this. This really helped me this morning. I loved the singing bowls.
K
Kent
Bliss?
I learned that I’m not sure what bliss feels like but I’ll work on it.
L
Leslie
Bliss…
I appreciate being reintroduced to bliss. I haven’t considered that feeling for years.
S
Sonja
Energized and ready for the day!
Thus was exactly what I needed ri start my day off right! ❤️
D
Denise
I feel very energized
I love singing Bowls, but I thought at first the sound of the singing bowls might be distracting from the meditation…in fact they were very grounding for me. I am working on my visualization and found myself very receptive to the white ring of energizing light. Thank you 🙏