Morning Energy For The Day

Keep yourself fresh and energized the whole day with this 15-minute morning practice! This meditation is based on the practice of Circulation Of Energy in the body, which is one of the favorite practices of great spiritual masters like Lao Tzu and Osho. It focuses on the 7 primary energy centers in the body, commonly known as the Chakras. However, this meditation is more about building energy than it is about the Chakras. It is complemented by mild music in the background.