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Morning Check-In

5 Min
Meditation
50 Favorites

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Kara Barnhart
Gentle Embodiment Advocate
To receive the sunโ€™s warmth in our hearts, we need only look inward with care.
From the community
2 reflections
C
Christina
Mornings
I learned that taking a few moments to myself and rest before starting the day. A great way to start!
J
Jennifer
Perfect
Checking in with my body and mind was really good. Just a gentle exercise not requiring any decision making or intentions. To follow my hearts will; not my own. My heart knows what I need in this moment. ๐Ÿ™
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