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Morning Centering Breath

5 Min
Breathwork
1.6k+ Plays
120+ Favorites

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Ivy LoveLanguage
Meditation, Yoga and Energy Facilitator
I invite you to use this breath to center yourself and feel a balance between your mind, brain, body, and soul. Perform either in bed or seated. Feel present in the here and now to start your day. Enjoy.
From the community
4 reflections
N
Nicole
Beautiful
I felt calm, relaxed and positive about the day ahead after this meditation. A beautiful way to start the day, thank you
L
Louise
Wow
That was an incredible quick morning breathing session to relieve all negativity going into today, thank you๐Ÿค
J
Jessica
Breathework
Really enjoyed this breathe work! It helped me feel calm and open up my heart and go over whole body
S
Sarah
I left really centresand in my body and in the present after this meditation and it left amazing to breath through my heart
I learnt that starting my morning like that wakes me up and also feels like Iโ€™ve accomplished something before Iโ€™ve got out of bed. I feel grounded and calm and very peaceful