Why I created this meditation…
Matt Kahn's book, "Whatever Arises, Love That," has been transformative for both me and Darrin. The book teaches us that loving ourselves is the only answer, even – and especially – when we are in pain.
A few months before Darrin met me, he was suffering from a devastating break up. He would drive around in his car for hours listening to Matt Kahn's book. The moment he learned to love his own pain, and to care for himself even deeper, was the moment he met me. That wasn't an accident. When we open our hearts to ourselves, we naturally let others in as well.
I had the same experience with this book, especially during the severance of a good friendship. Learning to love myself through it all has been the greatest gift I could give myself.
We hope this meditation grants you that same gift.
In one of life's surprising twists, Matt Kahn is now in our circle of friends. Recently, he married one of Darrin's own extraordinary friends. More proof of the miraculous, connecting power of love.