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Mini Self-Compassion Break

7 Min
Meditation
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Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Sometimes we need a brief, quick reminder in the midst of our day that we are worthy, that we are of value, and that we have the right to value ourselves. Take a few moments to bring yourself back to the truth of your authentic self. In peace and gratitude, Stephanie http://livewellflow.com Photo by Andrew Coelho on Unsplash