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7 min

Mini Self-Compassion Break

7 Min

Meditation

5 Favorites

Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

Sometimes we need a brief, quick reminder in the midst of our day that we are worthy, that we are of value, and that we have the right to value ourselves. Take a few moments to bring yourself back to the truth of your authentic self. In peace and gratitude, Stephanie http://livewellflow.com Photo by Andrew Coelho on Unsplash

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