Day 02 - Minding The Mind
19 Min
Life Coaching
1.2k+ Plays
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
Day 02 - Now we need to explore this tendency of us to get caught up in mind, minding our minds. We explore what a mind is, as well as look at some of the research around the thinking patterns that we have as humans, and how we tend to view these as a problem.