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Day 01 - Minding

22 Min
Life Coaching
2k+ Plays
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
Day 01 - Those thoughts… It’s not just you! As soon as the day starts, so does the mind going about its job. Let’s set the scene here to lay the foundations for the entire course. We’ll also have an exercise to help us experience looking at our thoughts, instead of from them.
From the community
7 reflections
G
Geertje
Compulsive thinker
This course strongly resonates with me. This is exactly what I was looking for. Thank you Reuben!
O
Onintze
Minding
Eager to start this series, I want to control my mind and not the other way around. Thank you ❣️
M
Melissa
Finally!
I’ve been looking for a program and I think I’ve found it. I want to distance myself from my thoughts, particularly from my inner critic, the one who talks to me like my parents did when I was a child. I want to be fused with the positive thoughts I have in life and learn to be what I love and not what I’m afraid I’m not. I feel like I’ve been told, “You have such a powerful mind,” as of it was a good thing my whole life. Todays quote felt freeing. I can laugh at my mind or walk away from it. I can choose to give more power to their organs if I want to. I look forward to tomorrow’s session.
J
Jennifer
Day One: Minding
I'm really glad I checked out this course. I'm learning from a different perspective about my thoughts. My goal is to be able to have any thoughts come and go gently. To not let them push me around or affect my mood!
R
Rachel
Don’t believe everything your mind tells you
Automatic thoughts are not facts Don’t believe everything your mind tells you
F
Federico
I felt like I was about to learn something about myself
I have always felt that my mind has neverending thoughts just about anything and have lately considered that perhaps that's not as good as I thought, and might have to chill. This course seems to be just what I needed. Very well created too with sound effects!
K
Kaylee
I feel so much better from this. Thank you so very much. ❤️🙌Glory to God.
The experience was everything and I appreciate you so very much.