Finally!
I’ve been looking for a program and I think I’ve found it. I want to distance myself from my thoughts, particularly from my inner critic, the one who talks to me like my parents did when I was a child. I want to be fused with the positive thoughts I have in life and learn to be what I love and not what I’m afraid I’m not. I feel like I’ve been told, “You have such a powerful mind,” as of it was a good thing my whole life. Todays quote felt freeing. I can laugh at my mind or walk away from it. I can choose to give more power to their organs if I want to. I look forward to tomorrow’s session.