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Mindfulness Breathing with Less Guidance

3 Min
Meditation
3.2k+ Plays
250+ Favorites

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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This mindfulness of breathing practice has less guidance than usual so you can have more space to focus on your practice. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you.
From the community
11 reflections
S
Steven
Always there for me
My breath is always there for me. That’s a powerful thought!
J
Janmarie
I really hope this helps
With all the stress taking the board exam, i will need few minutes of Meditation and naps hopefully this will get me through the challenges up ahead..
E
Everett
Stretch
Thinning and my god can you believe it the wackiness is destitute was I was
D
Darah
Focus
The idea of “no breath being the same” really helps me focus more on the breath and being aware of how the inhale and exhale feels.
M
Maddy
12/8/17
It’s important to focus on my breath and bring awareness to the here and now.
C
Carl
Relaxing myself!
I learned that using this app is very rewarding! I’m into more posture which makes me feel better and more focused!
R
Rebecca
Self meditating
This session has been very relaxing. I do sometimes try and self meditate and I find the more i practise the better I am, it does help my mind.. and I find the more I do it the happier I am.
E
Ellen
Breathing
Everybody deserves some “me” time. Great way to start a day! Namaste
C
Chuck
It takes times to let go
It is a slow process to understand what being peaceful really means
J
Justine
Calm
Great way to calm the anxiety. Started my morning off right!
L
Lily
Comfort
I learned that I am getting more comfortable with my breathing and I’m starting to feel more relaxed and tired (which I count as a good sign)
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