Completely present
This is my second meditation this morning and I feel like the first one primed me for the second one. I looked out my window and I felt calm from the first meditation. I felt like I was in a light trance, but still focused and calm and I started to get a sensation throughout my body. I felt weightless and my skin felt a little tingly. I guess this is what it feels like to let go of everything and just take in the beauty of everything you see. To just be living in the moment, to be completely present. Thanks 🙏 Irene