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Mindfulness for Releasing Anxiety (Long Version)

39 Min
Meditation
8k+ Plays
400+ Favorites

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Glenn Harrold
Hypnotherapist
This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.
From the community
7 reflections
M
Matthew
Thirty-three minutes!😳
Different sort of Aura session. Be prepared for the length and ready to listen attentively! I wish my wife would have turned off her iPad where she was watching some anime show or other on Netflix. I couldn't manage to block it out, even with my earpods in! G’night Aura Tribe! Hope you had a great day!
M
Matthew
Reflection disappeared!
I wrote a lengthy reflection on this session, but it seems to have disappeared into the ether rather than post!
J
Jessica
Relaxed
To shut my mind off and I don’t Always have to be thinking.
M
Monique
Mindfulness for Releasing Anxiety
This is an AMAZING mediation. I’ve headphones for full benefit. This will be part of my daily meditations! I was able to release, accept, become mindful and centered and I feel cleansed. I will do this mediation on a daily basis. Thank you!
K
Kendra
Inner Peace
I absolutely love his voice. So calming. Hypnotic. I feel so at peace. Thank you for sharing how to release anxiety.
M
Marcus
Aug 17th 2021
I realised that my mind has been stretched and stressed continually for more than a decade I need to find a way to slow down my mind so that i can calm myself and become more productive.
L
Lori
Incredible experience
This track is amazing. I completely relax (which is very difficult for me). I listen to it several times a week. All of Glenn’s tracks are excellent, but this is my favorite.