Dreamy sleepy....๐ค
I put my headphones on to drown out any noise and sunk into my bed while the instructor guided me to a dreamy state. I donโt remember the end of this meditation session and I canโt tell you a thing about what he said, so I can honestly say it worked. I did wake up a number of times though-out the night, but was able to fall back asleep. It worked, I feel rested and I will try this one again. ๐