aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Mindful Relationships

3 Min
Life Coaching
6.2k+ Plays
250+ Favorites

Avatar
Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Healthy relationships need presence of our full selves. Join me as we explore how to deepen your relationship with others.
From the community
11 reflections
KC
Katie-Claire
Slowing Life down
I learned that you just need to take a few minutes and really converse with the people around you, it will make a profound m impact on not only you but also on them.
S
Susan
Matters of the heart
Don’t know where the walls came from but it’s time to tear them down bit by gentle bit. Time to let love seep in and usher it out into the world and into the hearts of those I care most for.
Y
Yana
I realize I never do that with my husband, never ask him how was his day, think only about myself .
I learnt that I need to spend with him at least couple of minute a day to be closer
c
chloe
uhhhhhh
i learned that having healthy relationships is really important msmdndbjnbdxndbkzdbnffnnfnc
L
Lindsay
Embrace the in between
I have a better understanding of presence and that doing one thing at a time is important. Even today I decided from 10-1 i would deep clean my kitchen get done what i can in that time and i put on music and just did it. It feels good to just do.
c
casey
heart
i have my guard up all the time afraid of getting hurt again, but i’ve now realised i should start to bring them down and to let love come to me instead of turning away.
M
Mady
Self-contained
I close myself off from other people to feel more stable and secure. It makes me lonely but I don't know how to change
B
Ben
Real relationship that are worth the pain and suffrage!
I learned throughout this message that if both of the partners a welling to loose a little they will both gain a ton of love and respect from their partner, life is all about seeing the big picture in life. Throughout my life, I’ve went through a lot of heartbreaks and rejections by many people I thought I cared for and I really thought they care for who I really am and not about how much money they have! People should learn how to love someone for who they really are on the inside.
C
Charlotte
Today..
I learned to wait for the right man Learn to guard your heart for the right person to come. When you find someone or meet someone. Dont rush on it, observe them, listen to them, wait for them to open up. Its never in love. Just wait. Be honest
B
Bri
Appreciate
After becoming so comfortable in a relationship you can start to take someone for granted. I want to slow down and really connect with my boyfriend and appreciate the person he is and what we have together.
A
Amanda
4-10-18
Practice simply observing without judgment , spend a minute gazing in his eyes, just observing
Similar tracks you might love
View All