Mindful EFT For Anxiety

This guided meditation helps to release anxiety by using EFT or Tapping (Emotional Freedom Technique) when the mind and body are expressing discomfort. Tapping works because it allows us access to the body through physical sensations and emotions, you can use this tapping anytime for relief from the discomfort associated with stress and anxiety. We begin by relaxing our mind and body somatically to bring in mindfulness during this session which is particularly helpful if you are new to this practice.