Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

I felt refreshed after taking the time to listen to these simple reminders. 
Now I’ll notice if I’m taking the time to use them.  They sound simple but they’re so easy to discard when I’m rushed or ravenous. 

Mindful Eating

Do you race through your meals? In this track, we discuss the importance of slowing down and bringing your senses to bear while you eat for, among other benefits, proper digestion and reduced overeating. For more information on mindful eating, I invite you to visit my blog for articles such as https://livewellflow.com/tips-to-truly-savor-your-food-for-a-healthier-well-nourished-you/ You may also be interested in this mindful eating meditation: https://www.aurahealth.io/track/sensations-of-the-eating-experience-stephanie In peace and gratitude, Stephanie

Mindful Eating: Slowing It Down