Mindful Eating Series Lesson 4

I’m Tina Stinson and I’m a certified holistic health and life coach and also a culinary nutrition educator For the next 4 weeks, I’ll be offering easy-to-implement Mindful Eating tips to help with weight loss and digestion. Let’s get started. When you start to be more mindful about eating habits you automatically start to care more about how you're nourishing yourself. You start eating better just because you become more aware. At the end of each lesson, there will be simple actions for you to use during your week. Think of these action steps as lifestyle changes and not as something temporary you're trying. To learn more about Tina's head over to >> https://www.tinastinson.com