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Mindful Eating Series Part 1 Of 4

4 Min
Meditation
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Tina Stinson
Life & Health Coach
Welcome to the Mindful Eating Habit series. I’m Tina Stinson and I’m a certified holistic health and life coach and also a culinary nutrition educator. This series offers easy-to-implement Mindful Eating tips to help with weight loss and digestion. You will come away with specific action steps so you can get started right away.
From the community
7 reflections
B
Bambi
Commitment
I have learned that your life needs balance, structure and most of all commitment to want to do better physically, emotionally and spiritually. I am struggling with all the above!
J
Jules
Slowing down is so so nourishing
This was a great reminder thanks! Four steps Use a smaller plate Take small bites Slow down Chew food thoroughly
B
Bonnie
Mindful eating
Eating slowly,chewing 25 times,smaller bites and smaller portions .. all makes sense
M
Megan
Serving sizes double what they were
Smaller plates Smaller bite sizes Chew 25 times (Focus on flavour ) be Put your fork down between bites
C
Charleen
Eating tips
Being aware of the flavors will help you show down to take these steps. It's important to stick to it, doing these things consistently has the best impact.
F
Federico
I noticed I eat large bites
Smaller plates, bites, chewing 25 times ...all help better nourishing.
K
Kelly
!
I'm going to try it. I do eat too fast and take too big bites.