Mindful Breathing For Exams Or Stress

Attaining calmness and concentration for exams through mindfulness is the theme for this session, yet the techniques and tips you will encounter here are valuable for all stressful times. Using mindful breathing as a way to relax and become centered is a useful tool to boost levels of focus and attention. The session also provides you with a wonderful way to create a deep sense of centeredness and calm during any stressful time.