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Mind Body Heart Healing Meditation

11 Min
Meditation
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Clara Schroeder
Life & wellness coach, ecotherapist
Get ready to feel supported and nourished. Take time to slow down and tune in to your physical, mental, and emotional body with this 10mins guided meditation. By gently bringing awareness to your current experience in those three centers, you will connect with yourself more deeply, cultivating self-acceptance and compassion. The breath is invited as an anchor throughout this meditation to bring you back to the present.
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