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Metta (Loving-Kindness) & Compassion

11 Min
Meditation
15 Favorites

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Saqib Rizvi
Meditation Coach
Love heals. Therefore, it is a good idea to activate the heart center and keep sending loving energies to all beings in existence. Join Saqib in this short Metta practice to channel your heart's energy to the hearts of others and the cosmos.
From the community
2 reflections
E
Erika
Connections
I love this practice for days when I feel unlovable or unable to share my love. Envisioning the “network of love” makes me feel connected & helps me reintegrate with others.
L
Lee
Wow
Love is limitless! When sending love to the Universe, I felt amazing connection!