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Metta / Loving Kindness

3 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
A short exercise of wishing loving kindness for others and our self.
From the community
11 reflections
A
Alexa
True compassion
I really enjoyed this meditation. How wonderful it is when we practice self kindness and kindness for others. We can't give what we don't have, so we must have compassion for ourselves too. The session is great for restoring love for all when you feel frustrated at yourself or others.
N
Nicole
Offenders
Those that make us tense need happiness and ease as well. May WE be at ease. Yes.
M
Melissa
Affirmations
This meditation was a good reminder to practice my own affirmations
L
Lena
Take a breather
Slow down for my mind and body. Take a moment to reflect only on myself.
M
Mona
Loving kindness
To appreciate what’s around me , giving thanks and blessings
A
Andrea
I learned that it is ok to not find it easy to think of someone else and wish safety and protection
I learned that it is ok to not want to wish mindfulness to someone else.
M
Mia
Blessings for my foes
And foes become witnesses of my past mistakes, and then just people with problems of their own, and then... a new strength within me arises when I forgive them, when I forgive myself.
Z
Zoe
.
Wishing blessings on people I am mad at helps loosen my grudge on them . I start wanting something better for them and myself . I am not so angry.
E
Everett
Stuck in claw
Buried deep but head in the world of all and a being that is one and one being as head in sand sees world like crystal eternal past and lost ahead future
A
Alex
Thinking of others
Thinking of others always helps get out of self........................
S
Susie
Meta Loving Kindness
I liked the affirmations and sharing them not only in thoughts for myself but others as well. It broadened my mindfulness practice.
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