aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Mental Relaxation For Sleep

27 Min
Meditation
3.6k+ Plays
81 Favorites

Avatar
Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
We can imagine that our mind is represented by a river, and the water is our thoughts. Learning to remain at ease on the river bank watching our thoughts will help us to have control over our minds. Once we can patiently re-train the busy mind, we can become calm naturally and rest.
Similar tracks you might love
View All