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Meeting Your Needs with Kindness

4 Min
Meditation
330+ Favorites

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Happiness Insight
Clinical Psychologists Wellbeing Experts
We often turn away from our own struggles. This meditation is an invitation to listen in to what you truly feel and to respond with kindness. This practice gives us a new way to respond to whatever it is that we are feeling in this moment - sadness, loneliness, anxiety, or shame.
From the community
11 reflections
J
Jimm
Happiness
I needed to hear someone remind me that it'll be ok. It really gave me some insight in how to handle a cherished loved one.
S
Steve
Tuning into my needs
I learned that sometimes it's okay to tune into my needs instead of ignoring them. Taking it easy sometimes makes me stronger.
D
Denise
Comforting Ourselves
This meditation was exactly what I needed to hear today. We sometimes get so caught up comforting and helping others that we neglect our own needs. Wonderful meditation.
P
Patty
Attention
I like the words "kind attention" as a way to remind myself not to overlook my needs or feelings.
D
Dana
Giving yourself what you need
A rare meditation which shows you how to give to yourself everything you need โค๏ธ๐Ÿ™
C
Chris
Physical touch to show care
I really got a lot out of touching the part of my body holding all my stress. To let that piece of me know I am there to take care of it. Very nice.
E
Emma
Self care
This was a nice reminder to take care of the feelings that I often ignore. It helped me to stop being so hard on myself for a moment and to start showing myself a little more kindness.
R
Rebecca
Feelings
Feel the feelings your are feeling, don't ignore them. Be kind to yourself!
N
Nicole
Breath
I learned that I just need to stop an breath sometimes to focus on what's important. Me.
A
Aaron
Just a reminder
Placing a hand wherever I felt I needed loved or something was weighing heavily on me helped me to remember I'll be ok.
A
Adrianne
The unexpected
I learned that the mind and body respond to things even if you don't expect them to. I didn't think that this meditation would work for me as I am generally quite cynical about talking to the body but it worked surprisingly well.
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