We often turn away from our own struggles. This meditation is an invitation to listen in to what you truly feel and to respond with kindness. This practice gives us a new way to respond to whatever it is that we are feeling in this moment - sadness, loneliness, anxiety, or shame.
I needed to hear someone remind me that it'll be ok. It really gave me some insight in how to handle a cherished loved one.
S
Steve
Tuning into my needs
I learned that sometimes it's okay to tune into my needs instead of ignoring them. Taking it easy sometimes makes me stronger.
D
Denise
Comforting Ourselves
This meditation was exactly what I needed to hear today. We sometimes get so caught up comforting and helping others that we neglect our own needs. Wonderful meditation.
P
Patty
Attention
I like the words "kind attention" as a way to remind myself not to overlook my needs or feelings.
D
Dana
Giving yourself what you need
A rare meditation which shows you how to give to yourself everything you need โค๏ธ๐
C
Chris
Physical touch to show care
I really got a lot out of touching the part of my body holding all my stress. To let that piece of me know I am there to take care of it. Very nice.
E
Emma
Self care
This was a nice reminder to take care of the feelings that I often ignore. It helped me to stop being so hard on myself for a moment and to start showing myself a little more kindness.
R
Rebecca
Feelings
Feel the feelings your are feeling, don't ignore them. Be kind to yourself!
N
Nicole
Breath
I learned that I just need to stop an breath sometimes to focus on what's important. Me.
A
Aaron
Just a reminder
Placing a hand wherever I felt I needed loved or something was weighing heavily on me helped me to remember I'll be ok.
A
Adrianne
The unexpected
I learned that the mind and body respond to things even if you don't expect them to. I didn't think that this meditation would work for me as I am generally quite cynical about talking to the body but it worked surprisingly well.