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Meditation Made Easy

5 Min
Meditation
380+ Favorites

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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
This is a wonderful Meditation to help give you confidence in your ability to meditate "correctly"! Discover a new approach to a meditation practice that will take the emphasis off of getting it 'perfect' and instead of experiencing the ease and beauty of what it truly is.
From the community
11 reflections
R
Rosie
Focus
I learned that if my mind starts to wander, all I have to do is notice, and bring it back to what I want to focus on.
H
Harvey
Validation
A simple yet clear explanation of the meditation process , giving validation to the experience through supportive helpful dialogue .
B
Barbara
I learned
I learned that meditation can be easy and successful. Thank you
A
Aislinn
9/6
My mind wanders but that it is ok. Focus on your breathing and you can center your energy
K
Klaudia
Focus
I learned how to bring my attention back to my breathing, thank you.
S
Satya
Here and now is perfect
I learned to be present here and now. I've been aware of the perfection of here and now and of how it remains constantly perfect. Namaste
M
Malika
Thanks
Great second session. Feeling great and ready to start a good day.
J
Jennah
Presence
“When you begin to live, feel and be in the present moment you gain appreciation of the gift, that is presence.” Vada Elizabeth Edward {VEE}
S
Sean
Life
Life brings us many obstacles, twists and turns but always as much as it knows we can bare and overcome.
M
Melissa
Beginning
Beginning to meditate creates anxiety until you learn how to be comfortable w stillness
L
Lucy
Anxiety
I need to learn that a wandering mind doesn't mean it's a negative mind
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