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Meditation for Controlling Emotions

15 Min
Meditation
1.3k+ Plays
140+ Favorites

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Brandon Epstein
Guide
In this 15 minute meditation, you will learn to better control your emotions and find more peace in the present moment. Life will have obstacles. It's up to you to empower yourself with the tools necessary to overcome! This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.
From the community
3 reflections
D
Delisa
A lovely experience
I felt a freedom when throwing the negative energy into the sky and beyond. I feel lighter thank you. I’m trying to learn not to hold on to the emotions for too long which makes me feel worse. I’m glad I listened and I will listen again.
A
Aurea
Awareness
I try to control too many things. I can release and throw it away and change its form. A beautiful memory surfaced for me i cherish.
S
Scott
Understanding my anxiety
I am embarrassed by my anxiety and how it makes me feel weak and dependent on others.