aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Meditation: Breathing Through

17 Min
Podcast

Avatar
Tara Brach
Meditation: Breathing Through - Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.