There are stressors in our life over which we have some control, like procrastination, and others over which we have no control. This track discusses identifying areas where we can reduce stress in our life by managing stressors over which we have some control. You may also be interested in this blog article: https://livewellflow.com/breathing-techniques-that-work-to-soothe-stress-anxiety/ In peace and gratitude, Stephanie
From the community
I learned a lot from this lesson. I can see how procrastination can lead to anxiety and stress. I also like your ideas on how to handle my life in a better way.