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Managing Anger

14 Min

Meditation

7 Favorites

Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

Anger can have a negative impact on the mind, body, and spirit and create an imbalance in the body's energy centers.

This meditation focuses on helping to release chronic anger and improve balance in the root and heart chakras.  

In peace and gratitude,
Stephanie
https://livewellflow.com

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