Make Your Heart Light - Sleep Meditation

Are you stressed out and can't sleep? Lie down, close your eyes, and let yourself go to this 10-minute meditation that will help you settle in to a night of restorative and deep sleep. Think about how much do you use your precious energy to create positive thoughts. How much do you use your precious energy to create ordinary, wasteful, and negative thoughts? The quality of your thoughts has a big effect on the quality of your sleep. Learn to assess your own thoughts because it will help you to feel calm and help you to be peaceful.