Tracks similar to Lying Down Body Scan

Mindfulness Bells - Extended Practice

Release & Refresh

Neck Care Sequence

Shoulder Breathing

Legs on the Chair

Straw Breathing to Calm the Mind

Supporting the Eyes

Shhh Breathing for Ease

Sounds & Thoughts

The Seed of Meditation

Breath & Body

Tuning in & Being With

Caring for your Spine

Releasing Stress

Chanting Om to Extend the Out Breath & Calm the Nervous System

Pausing into Presence

4 Part Breathing

Mindfulness Bells

Heart Space

Healing Hug

Body Sweep Part by Part

Awareness of Breathing

Gayatri Mantra - Dedication to the Sun

Coming Home

Progressive Muscle Relaxation

Soothing Through Touch

Breath & Sounds

Feeling Tone

Breathing Hands

Opening Chant - Ashtanga Yoga (8 Limbs)

Steady & Smooth

Stop, Sense & See

Alternate Nostril Breathing - Nadi Shodana

Comfortable with Silence

Healing Chant

Moving with the Breath - Learn to Release Agitation

Sensing, Soothing & Rocking

Centering Breath

Healthy Joints - Freedom of Movement

Stability & Balance

Remember to Breathe

Smiling Inside

Thoughts & Feelings

In & Out

Immune Support & Vitality

Releasing Tension

Soothing & Calming the Mind

Standing Mountain

Chair Posture

Caring for Your Spine