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Lovingkindness for Self, Friend

4 Min
Meditation
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Bill Scheinman
Mindfulness Teacher & Coach
Connecting to your own natural desire for happiness, then extending that to a good friend.
From the community
11 reflections
B
Brendan
Journal title
Learning notes gonhere about this session not sure where these go though.....
R
Rebekah
Day4
I learned that I can send happiness love and kindness using my mind heart soul and spirit within.
E
Everett
Thought
Uphill my mind soars like rocks on the inside way in to the in of inward
J
Jeffrey
Speaking Altruism
I learned that by speaking out what you are feeling and having phrases that can take your mind off a cycle of worry and allow you to feel how lucky you are.
C
Cam
Affirmations and radiating love
I not only need to affirm peace, love, Health, strength, and safety for myself but also for others.
R
Raquel
Take care
I always have to take more care with people I love than me, cause there’s something into them that makes them so important to me
N
Nicole
Being Compassionate e from the Heart
If you pray for the peace and love of others as you don’t for yourself, it will make you feel better about yourself day by day.
C
Claudette
Love
It's hard to let go of negative thoughts but taking a moment to breathe and relax helps to loosen the hold of the embedded patterns. I get so afraid of the vast "out there" though that it is hard for me. I will imagine being wrapped in peace and comfort. Tears.
J
Jenna
Control my mind.
May I be protected and safe May I be strong and healthy May I be find some happiness for my life
J
Jen
Self care
I learned that it is so important to take a moment for yourself to reboot your thoughts & check in with your emotions.
M
Makh
Peace
It’s still going to take a lot from me to let go of negative thoughts...I can only do it one step at a time