Love and Kindness during Menstruation

This is a love and kindness meditation written for the week of your period. When the period arrives the storm of the last 24-72 hours passes. You may feel tired and sore. Your emotions turn from raw and passionate to quieter, sad, and reflective. Your energy levels are likely low. At this time, a loving and kindness meditation is a perfect practice to be gentle with yourself. This is your time to care for yourself. In this week of your cycle, your body is asking you to care for yourself. Be gentle with yourself. Show yourself compassion.