This session will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely love exercising and being active. Losing weight is easy when your are in control of your eating habits and exercising regularly.
I felt safe and in control. I enjoyed the deep ness of relaxation.
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I will not poison my machine (body). I don’t get a new one if this one breaks. I must repair it. There are no alternative options. This fact is concrete. I want my machine to run properly for life.
Weight loss hypnosis
I learned that I need to shower before I meditate. I was itchy.
I loved that I was able to really connect to the notion that I am in complete control and that I need to look out at the world- at my life through the eyes of the thin, sexy me!!
I noticed I was making very good decisions about food and activity. So good it was unlike me. Then I remembered I listened to this last night!
My feelings today
After completing the hypnosis I felt relaxed and in control. I will be conscious my smaller portions and eliminating snacking between meals. I will also visualize myself in my fit body!!!
I felt that I could really see myself at my target weight that I achieved a couple of years ago and felt so good. I felt really in the meditation and deep in the middle of the suggestions and I feel like my mind has taken them inboard. I look forward to enjoying drinking water as I know o don’t drink enough.
I felt that I could change my habits and see myself at my goal weight
I learned that I’m in control of myself
I want to eat better and drink lento of water to achieve my goals