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Looking For Silence

15 Min
Meditation
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yogacatamar
Yoga, meditation Teacher
Do you feel the need to cultivate silence but are not sure how to? Do you have a stressful job and need some clarity before showing up to the world? well, this practice has been designed for you. It includes a little intro about how can we deal with external and internal noise. It includes gentle guidance with a breathing exercise, hearing, and contemplation of the body with silent spaces in between. Hope you can enjoy it! Cata
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