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Listening to Sounds (3 Min, 7 Min)

3 Min
Meditation
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Pasha Lyndi
Nature-Based Mindfulness & Sleep Stories
Feeling tense? Over-focused? Mindfulness of sounds can help our attention soften and our minds relax. A great antidote to working on screens.
From the community
25 reflections
I
Iqra
Meditate
Know your worth then fully fall in love with yourself ♥️ Love silent moments indeed our soul learn many things in those silent moments ♥️
N
Nadir
It's wondrous to be aware while not attached.
I learned that the rule of all yogis is self detachment from all parts of this illusion we call life and simply being aware of it. That way you live free. And also you detach your self from your ancestors karma. And become beyond choosing between good and bad. And at that moment the day you leave your vessel is the day you realize you never needed it to step up to the higher level, or dimension. Which will be dependent on your free well. So the sage will make it optional for you cause you are a spirit seeking a human experience not a human seeking a spiritual experience.
I
Iqra
Moments
Don't let your bad moment destroy your self lover . Appreciate things whether it is good or bad then you'll progress and become a shining star ! 🌌
A
Angela
Relaxing ur emotions
Letting thoughts pass and not dwelling can ease the mind This activity helped me to fall asleep
J
Jessica
Still incredibly anxious
The long pauses made me think the audio had stopped or my phone fell asleep. I did not enjoy this one.
K
Kristy
Letting go
Taking a moment or two to let go of what’s bothering you in the moment. Let go of what’s distracting you from doing your best work or from being your best person. Just let go. Recenter and refocus on the here and now.
L
Lucy
Sounds
"Spacious awareness of the environment around us". I liked this phrase.
S
Sherry
Silence isn’t truly silent.
That is all. If you listen there’s a pressure, a hum, a tinkling underlying the silence.
M
Maurie
Listening to sounds
I learned that I and most others just don’t listen we’re taught to read and write but not taught to listen.
D
Dana
Sounds
A nice tip that I can use sounds, along with breathe, during the day to help me become focused. Clearing my mind is incredibly difficult for me and I am trying not to be mad at myself for not being more successful.
T
Time
Awarness
The subtle frequencies prevalent around us are not as subtle as we believe them to be
N
Nancy
Sounds at the plant
I realize that really early in the morning there’s not much noise here. I could hear a few people. The road with a few cars and a few buzzing sounds. I feel centered
E
Everett
Connection
The vibe i have Is the one I sought and the love I felt is the one I loved and the one I love has every face in the crowd
S
Sarah
1/20/18
I feel sad because right now I can’t imagine any nature sounds since im just inside my room.
R
Ricky
Listening
Sounds cause feelings and emotions... learning to become comfortable in the noise is a goal of mine.
T
Tammy
Listening
I know I can always work on truly listening to the sounds going on around me. I find it soothing and it helps to prevent me from thinking. Thanks Lyndi.
C
Courtlyn
Unraveling sickness
High stress moments don’t escape the body as easy as they come. Too much stress can make the body ill, so it is important to truly relax using mindfulness technics. Don’t be surprised if you have to cut out an hour or more for mediation.
A
Annika
Listening
My internal voice is loud today. If I keep myself busy with tasks or music or talking, I can lose track of it. But then as soon as a moment of quiet arises my mind drifts back, my ego talks, my self assuredness wanes. Just like this meditation taught, I need to be more aware of all sounds, even internal. I can hold onto thoughts that serve me. I can let go of others that do not. I may not ever be able to fully silence my internal critic or my ego, but I can listen to it and acknowledge when it’s running on overdrive.
A
Alejandro
Sounds
I learned to pay attention to sounds around me and be aware of them as they distract my mind
L
Liz
Soinds
I learned that I tend to listen to a sound with expectation. It is more difficult to simply let the sounds arrive.
d
diana
sadness
i learned that i’m overwhelming myself and need to let go of that stress
V
Vieve
Drowning
I often feel like I’m drowning in my life. Like a mermaid torn between land and sea.
C
Cayce
Sunday, March 18, 2018
I learned to stop, breath, and take in my surroundings. I still feel sad because of what I am going through, but I am not hurting as much I guess.
C
Cayce
depression
i’m going through a lot right know and i know God will get me through it but i’m having trouble being patient because of all the hurt this situation is causing me. i’ve been constantly depressed.
R
Rebecca
Tech issue
Love Lindi’s meditations, but there’s something wrong with this recording!