7 min

Listening For Sleep

7 Min
Music
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Ben Brown, LMT
Sound Healing & Mindfulness Practitioner
As you are here listening, imagine just beyond the wall there in the blue sky are clouds drifting by. Let your mind's eye take you there out beyond the field. Lie down and look up while the tones of the singing bowls create more awareness and space to be present. You can let your attention sit between each sound.