Listen to the Wisdom of Your Heart
Psychotherapist & Meditation Teacher
In this meditation, you learn how to go within for answers, for truth as a way of discerning what is right and best for you in any given moment. This is a wonderful heart-opening meditation as well, reminding us of our ability to connect and relate within, and to experience the wisdom of our inner knowing.
We begin with an awareness of our sacral chakra since the sacral chakra is associated with the realm of emotions. It’s the center of our feelings and sensations. Opening your sacral chakra allows you to “feel” the world around and in you. As such, it’s an important chakra at the foundation of your feeling of well-being.
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