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Light

3 Min
Meditation
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Ryan Kenny, LCSW
Meditation Instructor & Resilience Coach
Cultivate peace from within and share the light with everyone around you through this powerful visualization practice.
From the community
11 reflections
M
Mark
Be the light
We have amazing energy. Share that energy with others, be the light, share the light, send the light to those you love.
K
Kayla
Light beats darkness
Allowing one's self to become the light. This is not an easy feat, but once this light arises, it will move mountains.
A
Andrew
Darkness is the enemy
The only true way to get out of the dark, is to step into the light. While my eyes were closed, I visualized all the darkness just fading away and the light taking control. Maybe I've been in the dark too long, but the breathing helps, especially when the voice says to imagine the stress from the dark, just fading away into nothing. It's really peaceful. I just hate that I've been so busy lately that I have missed out on a lot of meditation. I'm just trying to survive in a cruel and demanding world, and my meditation had been put on hold for a while. But, I hope that I can continue with this, because it really helps.
K
Katrina
Light
Taking a moment to allow your body to soften; Taking a moment to rest. Visualizing this light spreading out of the confines of the body; Spreading these qualities of peace and warmth With others Letting go of this visualization Opening your eyes and coming back into your day.
A
Amy
Take time
Nothing is more important than taking time for myself. I deserve relaxation and peace.
D
Danielle
Light
It was hard for me to let the light shine through in some areas, but in order to emit light you have to let it consume you. Something to practice.
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Leah
Light
I find that by beginning day with meditation I am more open and relaxed to be able to be at peace .
H
Haley
Light
By doing this at night, i can release all the stress that I had throughout my day.
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Kimberly
Light
As I am making a list for the day in my head this was a hard listen. Not seeing the light yet. I will though.
R
Rebecca
Light
Everybody holds a light inside of them. How bright and how vast will you let yours shine.
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Futoon
Light within
Peace can be found within, if we allow ourself to take a moment to feel it and believe it's there.
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