This meditation walks you through connecting and re-connecting with breath allowing you to relax and pull your mind away from busy thoughts creating a calmer more relaxed sense of being.
From the community
1 reflections
S
Shirley
Mindfulness
I especially liked the way she explained that the act of refocusing from distracting thoughts back to breath is mindfulness. It may seem obvious, but I hadn’t thought of mindfulness that way. Her explanation made it simpler.