aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Life Beyond Fear

12 Min
Meditation
1k+ Plays
92 Favorites

Avatar
Alex Dudgon
Inner Peace, Wisdom & Empowerment Coach
Some say fear is the devil himself. Me? I don't know, but fear can certainly be a devil in stopping us live life to the full. This meditation is an approach to liberating ourselves from the chains of fear. Feel the fear and do it anyway!
From the community
3 reflections
C
Cherish
Life Beyond Fear
While it is good to feel secure in life, remaining in our comfort zone can prevent us from trying out new things in life. Anytime we build up the courage, we begin to hear that voice in our head that says, “who am I to do this or that? Or, “if only I wasn’t bounded by this fear, I would do this or that.” Listening to this voice, we soon feel those uncomfortable knots in our stomach rise up and we quickly run back to our comfort zone. Sound familiar? If so, I urge you to listen to this meditation! After listening to some words of wisdom as well as an inspiring poem about fear, Alex teaches us two effective breathing techniques to help us break free from the chains of fear. Both techniques require visualization while the second technique requires us to get vocal on our exhale. After performing both breathing techniques myself, I personally found the second technique to be extremely empowering. Motivated by fear instead of allowing it to shelter us in place, we try out new things. What’s more, when we embrace life to its full, we unconsciously help others around us break out of their comfort zone and try out new things in their own life. Just for a moment, imagine how this could help out our community, our state, our country, our entire world! One collective consciousness, feeling the fear and doing it anyway! We are so much more than our conditioned thoughts lead us to believe. It takes all of us to get beyond our conditioned thoughts and live life beyond fear. Not allowing anything to dim our light, we are unstoppable! Namaste 🙏🏻❤️☮️
J
Jennifer
Living beyond fear
Feel the fear; do it anyway! Stepping out of my comfort zone has triggered fear at times for me; or self doubt. However, the rewards far outweigh the trepidation I felt when I considered doing these things. I would end up feeling gratitude for having done them! It increased my feeling of self-worth and allowed me to grow! This lesson encourages me to really embrace this concept. To do this often. The breathing techniques are really helpful as well. I feel strong like the lion. Brave! Resilient! Happy! These teachings of conquering fear are essential to my spiritual growth. There is much to think about with all the information within these sessions. As always, thank you, Alex.
M
Massimiliano
Feel the fear
Feel the fear and do it anyway. This will be my quote of the day.