Letting Go

Letting go is a fundamental component of a mindfulness practice, helps reduce the energy devoted to resisting, and frees up space to move on, thus reducing stress. You may also be interested in reading these blog articles on which this track is based: https://livewellflow.com/letting-go/ https://livewellflow.com/managing-and-letting-go-of-worry/ https://livewellflow.com/5-ways-to-let-go-to-get-unstuck/ In peace and gratitude, Stephanie