Let go
In life, we experience ups & downs, but we dwell on how the negative impacts our lives... & surely worry how our actions in the present will affect us in the future, causing anxiety levels to rise. What needs to be done in order to appreciate each moment, is to let go of any thoughts of worry and feel the ground that supports you. It doesnt matter if you're laying down, sitting or even standing, the ground is there so that you dont fall. Ground your thoughts; dont let your thoughts control you, rather control them.