Thinking over feeling
This mediation popped up in my feed when I should have been feeling rather than thinking during the 9/11 memorial at Tempe beach park tonight. It gave me just enough pause at the right moment to switch to feeling the comfort & support around me. As it turns out I needed this to quiet my thoughts about how the concept of a healing circle could help survivors of domestic & sexual violence before bed. If not my mind would have kept me up all night.