Hmmm.....
Although I am one huge believer that trust is a major necessity for living a good and honest life full of hope, trusting my breath itself was a totally new concept to me. Yes, I do the breathing exercises and they bring me back to my center but I actually never really considered that I should trust my breathing. I rely on it for certain, but trust, hmmm now that is a welcome new addition. Makes great sense. Using that as an additional tool!