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Letting Go

4 Min
Life Coaching
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Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth.
From the community
6 reflections
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Linda
Falling Down
This was really hard to hear. I’m afraid of letting go and falling down because of all the pain I’ve experienced in my life. It’s a protection mechanism OR AT LEAST I thought it was. I’m going to have to put a lot of thought into this… and then I suspect I’ll have to put a tremendous amount of work into it. Sounds stressful!
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Johanna
Falling
I think my fear of letting go is the unknown and not being in control of the situation.
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Julie
Letting Go
Letting go is very empowering. It can be hard to let go because we fear the unknown. When we are able to let go, embrace the unknown, this is when we are able to grow. Without letting go, life becomes stagnant. Time stops. This is very true. Letting go is a work in progress for me. I know I hold onto the past. The reason I do is for self protection. To feel a sense of control.
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Laurel
Letting go
I am having trouble letting go of a negative 20 year marriage. I found out that he cheated on me many times over the years. A lot of lies and negative comments and behavior towards me. I have built up my self confidence and self esteem and self worth from 0-7 within a few months. I was finally strong enough to leave him. I am building myself up and starting over again at 57 years old. Letting go has been very difficult. This tape has helped me immensely! I have played it over again (three times so far) and I will continue to play it over and over again until I know (a 100%) in my heart and soul that I am worthy of love and respect for I am child of the universe. I am learning to set boundaries and demand respect from others. I chose who is in my life now.
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Marie
Letting go
I learned that things change life goes on and i have to let go of negative feelings to progress into an area of more positivity.
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Alina
Feelings
I felt, or noticed that things get better when you listen to these things. It’s easy to listen when you are surrounded by your favorite places in nature. I also forgave the people in my past - I’d just like to move on…so in can stop thinking about them, because they no longer serve me…they haven’t been serving me this entire time!