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Let's Sit Together to Reduce Stress and Anxiety

4 Min
Meditation
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Steven Webb
Inner Peace and Emotional Wisdom Teacher
This meditation will effectively help you to deal with anything that comes up during your day that may cause any stress or anxiety. Whether you're feeling stressed and anxious now, or maybe you're going to be encountering a stressful day. Sitting together for just a few minutes will really help you to remain calm and stay true to who you are.
From the community
2 reflections
R
Ryan
8/17/21 - relaxed at UAH
Reminded of the calmness in sitting in nature, relaxed, memory from childhood.
M
Mark
Calm
I learned that I can get through the tough patches in life with mindfulness of peace and tranquility.
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