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I don’t think I learned anything, because I fell asleep within a couple of minutes. A full 8 hours of sleep!
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Let Go Of Thoughts And Emotions (16min)
15 Min
Meditation
36 Favorites
Pasha Lyndi
Nature-Based Mindfulness & Sleep Stories
This intermediate-level meditation focuses on the breath and letting thoughts and emotions go. Very helpful as a daily meditation practice. Great for soothing anger, anxiety, and sadness. Repeated over time, we'll learn how to interrupt rumination, and become less reactive and more balanced and peaceful.
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