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Learning to Trust Self Compassion
11 Min
Meditation
12 Favorites
Michelle Swerin | Mindful Neurodivergent Wellness
ADHD, Anxiety, Burnout Therapist
Self-Compassion can be uncomfortable at first. We may not feel we can trust this voice when we are used to listening to our inner critic. Use breath and relaxation to shift to curious compassion and let go of criticism.
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